Find your starting point.
Settle on a mat or chair, notice how you would like to move today and get comfortable with the room.
Movement, at
your own pace.
A small, considered practice. No performance required.
Simple seated and standing movements, a comfortable range and permission to take a pause. You don’t need to keep up with anyone else.
Explore the class
A little movement.
Plenty of choice.
The class moves between a seated arrival, gentle reaches and easy standing sequences. Each movement is an invitation. You can make it smaller, use a chair or sit one out.
The emphasis is on exploring familiar movements without rushing. There is no choreography to memorise, no equipment circuit and no pressure to reach a particular shape.
Tell the facilitator about any practical support you would like before the class begins. If a movement does not feel comfortable, stop and choose another option.
A simple
45 minutes.
A consistent shape to the class, with enough space to make it your own.
Move a little.
Follow simple seated and standing sequences. Choose a comfortable range and take breaks whenever you wish.
Leave a little space.
Finish with slower movements and a quiet seated pause. There is time for a practical question before you go.
Bring yourself.
Dress for comfort.
Wear clothes that let you move easily and bring water. Mats and chairs are part of the session setup. You are welcome to bring your own mat if you prefer.
Read the first-visit guideGentle movement
One small-group class, with seated and standing options and an unhurried finish.
Ask about a class45 minutes$25
Illustrative price in AUD, per person. No class timetable or live availability is offered in this example.
Before your
first class.
Do I need experience?
No particular practice or routine is expected. The sequence is introduced as you go, with simple alternatives.
Do I have to sit on the floor?
No. A chair is an option for the seated parts of the class. You can also discuss the room setup before joining.
What if I want to take a break?
Take one. You can rest, watch for a moment or finish early. The aim is a comfortable experience at your own pace.
A small practice.
A space of your own.
Explore a class enquiry without choosing a date or making a booking.
Ask about movement